Weight Watchers Instant Pot 2020 Freestyle Cookbook: Fast and Healthy Weight Loss - Foolproof, Quick & Easy Weight Watchers Recipes by Kim Williams

Author:Kim Williams [Williams, Kim]
Language: eng
Format: epub
Published: 2019-11-04T23:00:00+00:00

Nutritional Values (Per Serving):

Calories – 137

Fat – 3g

Carbohydrates – 25g

Fiber – 4g

Sodium – 37mg

Protein – 6g

Marinara Cheese Chicken

Prep Time: 8-10 min.

Cooking Time: 20 min.

Number of Servings: 4

Freestyle Points per Serving: 5

Ingredients:

¼ cup panko breadcrumbs

¼ cup grated parmesan cheese

Pepper and salt as per taste

1 teaspoon garlic powder

1 teaspoon Italian seasoning

1-pound boneless chicken cutlets, skins removed

1 egg, whisked

3 cups green beans

2 teaspoons olive oil

½ cup marinara sauce

¼ cup basil, chopped

½ cup mozzarella cheese

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